Cleanse your anxious mind with a “forest bath”…

The girls will take a short hike along some of the trails that surround Mill Mountain, and then visit the Wildflower Garden to experience the Japanese practice of forest bathing, or shinrin-yoku.

Forest bathing is the practice of slowing down and intentionally connecting with nature through your senses, and research suggests it can help reduce stress, support overall well-being, and foster a greater sense of connection with yourself and the natural world. During this two-hour experience, participants will engage in a series of gentle sensory invitations that encourage mindfulness, presence, and curiosity while exploring the garden at a relaxed pace. There is no hiking or prior experience required—just a willingness to slow down, notice the beauty around you, and enjoy a restorative experience in nature!

This event is led by Laura and Dr. Sarah Henry, PhD, who is an Assistant Professor at the Virginia Tech School of Education and a certified guide with the Association for Nature & Forest Therapy.

This event is open to girls ages 9 to 14.

TRANSPORTATION: Transportation will NOT be provided for this event. Please drop your child off at Mill Mountain at 2pm and return for pick-up at 4pm. If transportation is a barrier to your child’s participation, please let us know and we will work to find a solution.

PAYMENT: The Wild Way’s activities are offered on a sliding scale fee. After filling out the application below, you will be directed to a site where you can make your preferred contribution amount. Our services are FREE to families in need. Please don’t hesitate to request a fee waiver.

Note: When asked if you'd like to make a contribution to keep Zeffy free, select "other" and then type $0.00. You do not need to pay an additional fee!