Relaxation + Rescue Skills

Today was another gorgeous day on the James River. We applied our SUP skills to the river and learned how to look for downstream Vs to navigate the rapids.

We also practiced safety skills, like taking the defensive swimming position in a rapid (nose and toes up, pointed downstream!) and how to toss a throw bag to a swimmer in distress. It’s empowering to feel like not only can you take care of yourself, but you’re capable of also helping others.