Intro to Strength Training

Written By Alexandra Bowles

These STRONG girls definitely got in their reps today! We visited Community Unify Roanoke for an “Intro to Strength Training” event. We talked about the importance of strength training for health (and especially women’s health) and then played some games that showed how much fun working out can be. If you and your family are looking for a fun, functional fitness gym, check out Unify!

Alexandra Bowles https://www.thewildway.org
Next

Listen Up - We Have a PODCAST!